Introduction video
Setting Personal Boundaries Workshop
Setting Personal Boundaries Workshop. Greater understanding of how to set and maintain healthy boundaries.
This Course Includes
Accreditation
- Course Instructor Synergetica (Liedani CC)
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Description
Outcomes of this workshop
1. Increased self-awareness of personal boundaries
2. Improved communication skills for expressing boundaries
3. Greater understanding of how to set and maintain healthy boundaries
4. Increased sense of self-respect and respect for others
5. Improved ability to recognize and respond to boundaries of others
6. Improved ability to recognize and respond to personal boundaries
7. Improved interpersonal relationships
8. Improved ability to create and maintain healthy boundaries in all areas of life
Here is exactly what we cover in this course:
- What are boundaries?
- Boundary Myths
- Assertiveness and the language of assertiveness
- Communication techniques
- Saying no
- Communicating your feelings effectively
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Course Curriculum
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Personal Boundaries
- Definition of personal boundaries
- Types of Boundaries You May Need
- Four Steps to Hold a boundary
- Learning to Say NO
- Course Notes
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Personal Boundaries
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