Introduction video
Box Breathing
Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience
R 50 (Inc. Vat)
This Course Includes
30 Minutes Learning Content
On Demand Training
Accreditation
CPD Points - 3
- Course Instructor Synergetica (Liedani CC)
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Description
Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.
Box breathing can reduce stress and improve your mood. It is a great tool for controlling the nervous system and encourages the body to relax, bringing about a range of health benefits.
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Course Curriculum
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Video
- Box Breathing
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Video
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