Mental Health in a Changing, Uncertain World - 9 CPD Points
Imagine. . .feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness.
This Course Includes
Imagine. . .feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness
Amidst all the wild things happening in the world we all need a new perspective, something to shake us up a little and remember how amazing and strong we truly are!
We have an ingrained, ancient inner default mode of bias towards survival fear that drives our stress reaction. This comes from our survival instinct in the limbic system, shared with all living creatures. We also however, have a superconscious mind that can serve as our guiding light during any time of challenge and trouble. This online CPD Course explores ways to support both ourselves, our nearest and dearest, as well as our clients/patients.
Here is exactly what we cover in this course:
Stress is insidious and as survival tool for fight, flight or freeze, it has an impact on every one of the 50 trillion cells in our bodies. This reaction is essential to avoid immediate, physical danger, such as hitting the brakes to avoid an accident. However, stress is mostly triggered by our inner default mode of how we feel and think – worry, fearful, ruminating, angry. The body experiences stressful feelings as though they are physical dangers and the whole cascade of the stress reaction is triggered throughout our mind and body, all geared to stay and fight or run away. After many years of this incessant and unnecessary reaction, distress is the cause of all our chronic diseases and ailments, from mental to physical. It also robs us of our joy and sense of wellbeing.
In this online course, we will explore some basics of our subconscious, conscious and superconscious minds. We’ll learn how to upgrade our mental system to use the ability to intentionally create our own lifestyle program for healing and transformation. To set us free from our ‘learned helplessness’ as Martin Seligman said, to create healing within ourselves and passing it on to those around us.
Just as you have to upgrade the system on your laptop computer to be able to cope with changes in the online world, it is essential to upgrade your way of thinking, feeling and responding to the world
As we learn to use the superconscious part of the brain, to tap into our innate intelligence, wisdom, creativity and spiritual guidance, we change the functioning of the mind, the body, the emotions, and the behaviours. Only then can the healing, wholeness and transformation we need, become possible.
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