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Identifying causes of stress and techniques to manage it

This workshop explores the role stress plays in our daily lives and covers the stages of stress

R 450 (Inc. Vat)


This Course Includes

1 Hours Learning Content
On Demand Training

Accreditation

CPD Points - 3

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  • Description

    This workshop explores the role stress plays in our daily lives and covers the stages of stress. 

    It looks at Stress in the workplace, home and environment and offers techniques to manage stress.

    This course consists of 5 videos and has an additional video on how to do Progressive Muscle Relaxation.

    A stress check questionnaire is also provided.

  • Course Curriculum

    • Identifying Causes Of Stress
    • Additional Content

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