Introduction video
Identifying causes of stress and techniques to manage it
This workshop explores the role stress plays in our daily lives and covers the stages of stress
R 450 (Inc. Vat)
This Course Includes
1 Hours Learning Content
On Demand Training
Accreditation
CPD Points - 3
- Course Instructor Synergetica (Liedani CC)
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Description
This workshop explores the role stress plays in our daily lives and covers the stages of stress.
It looks at Stress in the workplace, home and environment and offers techniques to manage stress.
This course consists of 5 videos and has an additional video on how to do Progressive Muscle Relaxation.
A stress check questionnaire is also provided.
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Course Curriculum
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Identifying Causes Of Stress
- Understanding stress and the role it plays in daily living
- Stages of stress
- Stress in the workplace
- Stress related to home and the environment
- Techniques to manage stress
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Additional Content
- Progressive Muscle Relaxation
- Stress Check Questionnaire.
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Identifying Causes Of Stress
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